Movement helps increase energy.

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Follow these simple steps to stay on track with fitness:

1. **Choose Activities You Enjoy**

– Choose activities that align with your interests.

– Fitness should be fun, not a chore.

2. **Set Realistic Fitness Goals**

– Start small and build up gradually to avoid burnout.

– Tracking your goals helps you stay accountable.

3. **Incorporate Movement Throughout the Day**

– Even small bursts of movement add up over time.

– Move around every hour to avoid stiffness.

4. **Create a Routine and Stick to It**

– Consistency is key to seeing results.

– Use a fitness tracker (www.instapaper.com) to monitor your progress.

5. **Fuel Your Body with the Right Nutrition**

– Choose whole foods that nourish your body.

– Healthy snacks keep energy levels stable.

6. **Rest and Recover**

– Rest days are essential for muscle recovery.

– Listen to your body’s signals.

By staying active, you boost both your physical and mental well-being.

Fitness is a journey, not a sprint.